Welcome!
 
The Breath work, WORKSHOP duration is 3 x Hours.
 
Our aim is to dive a little deeper and grow. 'For people who want to get a bit more serious with growth or change, we have created something for you.
 
Get back to your true essence of who you are come and join us for a Breathwork event.
We all need a safe space so we can grow and become better humans.
 
Please bring following:
Yoga matt or towel
Blankets and cushions
Water bottle
Pen and notepad.
Comfy clothes
 
Let's explore further and embark on a journey of personal growth. If you're seeking a more profound experience of transformation, we've curated something special for you. Reconnect with your authentic self by participating in our upcoming Breathwork event.
 
The Inner Breath Workshop, ‘Mastering Mindful Breathing’: A Breathwork Workshop.
This 3-hour session is designed to guide you through the following:
 
1. Introduction and Welcome
   - Discuss the benefits and scientific basis of breathwork.
   - Explore the connection between breathwork and stress management, mental health, and productivity.
 
2. Ice Breaker Activity
   - Engage participants in a simple, enjoyable activity to foster a sense of community.
 
3. Breathwork Theory
   - Explore various breathing techniques (e.g., box breathing, 4-7-8 breathing, alternate nostril breathing).
 
4. Guided Breathwork Practice
   - a 40-minute guided breathwork session.
 
5. Post-Breathwork Discussion
   - Shared experiences.
 
6. How to Integrate Breathwork into Daily Life
   - Discuss practical ways to incorporate breathwork into everyday routines.
   - Offer tips on using breathwork during stressful situations, for relaxation, or to enhance energy and focus.
 
7. Q&A Session
   - Allow participants to ask any questions about breathwork or sustaining the practice independently.